MONTREAL 50+ FITNESS TRAINING
(now in NDG!)
Functional Fitness Training for 50+
Safe and Effective Exercise focusing on full body resistance training, posture, core strength, proprioception, flexibility/mobility,
and injury prevention.
  • Qualified Trainers: All Personal Trainers have a therapeutic background
  • Safe Training: We can work with and around your injuries and pain
  • Functional Movements: Our workouts integrate everything from cable machines and dumbbells to bands and flywheels (full body complete workout)
  • ​All Fitness Levels Welcome: Even beginners with no experience

*Address (NDG): 6120 Sherbrooke St W, Montreal, Quebec H4A 1Y3
(Streets: Sherbrooke and Beaconsfield)

💥 WATCH this quick 2-minute Video NOW
to learn more about the Montreal 50+ Fitness Program
⬇️

50+ FITNESS EXPERTS

⭐️⭐️⭐️⭐️⭐️

  • 11+ Years in Business
  • 200+ Testimonials
  • 2500 Clients Served

⭐️⭐️⭐️⭐️⭐️

Final Step: Scroll down this Page to Choose a Day and Time in the Calendar just Below to Book your Free Montreal 50+ Small Group Fitness Session:

Free Training Session Offer Expires Soon! *Limited to 10-people Only!

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*Please wait just one moment for calendar to load below

*Choose a day & time Right Away in the Calendar just Below
(before the offer expires!)

*Address (NDG): 6120 Sherbrooke St W, Montreal, Quebec H4A 1Y3

🚗 PARKING: there is plenty of FREE parking around the gym! 🙂

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*After you select the calendar date and time, find and click the BLUE Button that says "Continue" or the Blue Button that says "Select time" (you might need to scroll up or down to find the button to book)

**Then proceed to enter your contact information to finalize.

*If you would like to select a different day and time, click the button "Back" to return to the main calendar to choose another day

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Milesfit Client Testimonial: Michael Hutton-Williams
*Avoided a hip replacement surgery!
Click "Play Button" to watch Now
⬇️

Trusted by Montreal Doctors and Surgeons

Dr. Yael Acre

Family Medicine Doctor

⭐️⭐️⭐️⭐️⭐️ "My son and I have been having sessions for 3 months. Both of us have gotten stronger, had less muscle pain and stiffness and are feeling more inspired to exercise on a daily basis. Trainers provide great feedback and are flexible to adjust the exercises to the client’s needs and preferences. We are both very happy there."

Dr. Jason Ostroff

Sports Medicine Doctor

⭐️⭐️⭐️⭐️⭐️ "Having bilateral shoulder, and low back injuries I was worried about re-injuring myself and my limitations when returning to weight training. Their trainers were able to adapt my programs not only to avoid further injury but to help relieve pains that I had been experiencing for years which helping me build muscle and lose fat. The equipment is all state of the art, including a lot that I had not seen before in standard gyms, most of which were integral for adapted exercises for my shoulders and back. I strongly recommend them for personal training, especially if you have any history of injuries."

Dr. Chryssi Paraskevopoulos

Emergency Room Surgeon

⭐️⭐️⭐️⭐️⭐️ "Excellent trainers that take my particular limitations in mind and find a way to work around them. Makes me feel safe to challenge myself without fear of injury.  Very responsive admin and staff who also work around my complicated schedule."

Dr. Jason Ostroff

Sports Medicine Doctor

⭐️⭐️⭐️⭐️⭐️ "Having bilateral shoulder, and low back injuries I was worried about re-injuring myself and my limitations when returning to weight training. Their trainers were able to adapt my programs not only to avoid further injury but to help relieve pains that I had been experiencing for years which helping me build muscle and lose fat. The equipment is all state of the art, including a lot that I had not seen before in standard gyms, most of which were integral for adapted exercises for my shoulders and back. I strongly recommend them for personal training, especially if you have any history of injuries."

Dr. Chryssi Paraskevopoulos

Emergency Room Surgeon

⭐️⭐️⭐️⭐️⭐️ "Excellent trainers that take my particular limitations in mind and find a way to work around them. Makes me feel safe to challenge myself without fear of injury.  Very responsive admin and staff who also work around my complicated schedule."

*Address: 376 Victoria Ave.,Westmount

🚗 PARKING: there is parking around the facility! We will send you parking instructions once your appointment is booked. We work with 100 people, and everyone finds parking! 😀
*A metro is a close walk away (Vendome, orange line)

*Address (NDG): 6120 Sherbrooke St W, Montreal, Quebec H4A 1Y3

🚗 PARKING: there is plenty of FREE parking around the gym! 🙂

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